Personal Learning Objective (PLO)  for Easter, 8th of April, but posted on the 9th. 

PLO 1.    Stretching to reduce pain in the lower back and neck

                   Posting #1:    Stretching, daily, each morning before doing anything is the best thing to do reduce pain.   It was never an issue to me before I got beyond the “double nickels” status in life, but now it seems to be what feeling good it all about.  

Attached below is a handout sheet from my chiropractor, that he would recommend before doing any strenuous exercise and as you get a little older, on a daily basis….enjoy